How to easily stovepipe? I believe that people with thick legs want to have a pair of chopsticks legs, and they will look much better in clothes. Don't worry about MM with thick legs, there are still many ways to become chopsticks legs. Next, let's see how to easily stovepipe with me.
How to easily stovepipe in three days 1 into chopsticks legs?
1, coarse salt bath
Prepare coarse salt before taking a bath every day, add appropriate amount of hot water and stir it into a paste, so that it won't run away when applying it later. Before taking a bath, you can apply the prepared paste-like coarse salt to your legs like a mask, gently massage for a while, and then take a bath, which can increase blood circulation and help stovepipe.
2. Wash your legs alternately with hot and cold water.
After massaging your legs and taking a bath, wash your legs alternately with hot and cold water, which will help strengthen your muscles and make your legs more beautiful.
Don't eat dinner or exercise for one hour before and after dinner.
Exercise is an ideal way to lose weight. The way to lose weight is simple and healthy, that is, we must stick to it. At the same time, combining exercise with other ways can make the legs get more exercise and lose weight faster.
Step 4 shave your legs
You can buy a horn scraping board for scraping your legs, apply emulsion on your legs, and scrape for a period of time every day according to the instructions, paying attention to the force and persisting for three days. Go to bed after shaving.
5. Massage your legs
After doing exercise every day, the hind legs are usually very sore. At this time, half an hour of leg massage can relieve muscles, increase blood flow and make leg muscles more comfortable.
6. Drink 8 glasses of water every day
Drinking water can detoxify. You must drink plenty of water if you want to lose weight healthily and quickly. Drinking more water can promote metabolism in the body, and drinking more water after meals can also increase satiety and eat less, which is good for losing weight.
How to easily stovepipe 2 How to easily stovepipe at home and in the office
White-collar workers are required to stovepipe every day and squat for 3.5 minutes every day.
Step 1: First straighten your upper body, put your hands on your crotch, separate your legs slightly wider than your shoulders, open your feet outward, and bend your legs slightly to get ready for work. This action can effectively exercise your thighs and legs, and stick to this action for one minute.
Step 2: Then keep your upper body upright and keep your legs bent, which feels like sitting in a chair. This action should pay attention to the upper body not to stoop, and persist for about a minute.
It is suggested that you can match some stovepipe products before doing exercise, especially those parts that are easy to accumulate fat, such as knees and thigh roots. Massage the local area first, and then do half squat exercises, the effect will be more obvious.
In addition, the head of the family who goes to work sits at his desk for a long time, and his legs are easy to get fat due to lack of exercise. You can take advantage of the opportunity of sitting to do some exercise to achieve the dual effect of eliminating fatigue and stovepipe.
Step 1: Sit in the position of 1/3 in front of the chair, with one leg tilted, which is similar to the action of crossing one's legs, but the raised calf of one leg is placed on the knee of the other leg, which will last for one minute, so that both the thigh root and the calf can be effectively exercised.
Step two. Then, put the raised leg down into a cross-legged posture, straighten the thigh and straighten the instep as much as possible, so that the calf can get effective exercise, the most prominent point of the calf can also move up, and the muscle lines are more beautiful.
The above is about how to stovepipe at home and in the office. Learn it. Stovepipe MM should avoid fast food, bread and snacks, eat less salty food and drink less drinks to keep the body warm. Do some simple exercises to strengthen the muscles that are not easy to fatigue, so as to improve the situation of leg edema.