Jogging, jogging can fully exercise your legs. After running, pat your legs more and stretch fully, so that you can relax and have a relaxing effect. Then find a step and jump up and down, which is beneficial to lose weight, endurance and softness.
Eat: When it comes to losing weight, many people think of eating less. Most people think so, and even skip a few meals, which is a misunderstanding. Weight loss has also been scientifically verified in diet, that is, skipping breakfast will cause weight loss reaction, not only not losing weight, but also gaining weight, so we should eat breakfast seriously and eat well. If you want to lose weight and skip meals, you'd better eat less at noon. Summary: Eat well in the morning, eat less at noon and eat less in the afternoon. Hehe, but it's not good for your health. Be careful.
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Exercise: After investigation, most obese people don't like exercise or even exercise. People who don't exercise are obviously different from those who exercise. So, remember to exercise regularly from now on.
The most important thing is to keep exercising, be happy, eat well and have a good rest. Hope to lose weight successfully