Unfortunately, I missed the 50-antenna sharing meeting organized by Shao E yesterday. Hesitated, let's finish the text sharing task handed in by Shao E. ..

? Clock-in activity starts from 202 1, 1, 3 1, and runs continuously for 50 days, starting from 1 km. There is no upper limit. You can constantly challenge yourself if you want. By the end of the game, the team had gone all out. By March 2 1 50, the group was already in full swing, and there were many runners punching in 10 km. Fortunately, I didn't fall behind. Although I didn't finish the race completely, the attendance rate of 48 days was acceptable.

? My husband and I have always had the habit of exercising, but running is definitely one of the sports we don't like, because we are bored, afraid of being tired and feel that we have no technical content. I just came into contact with Easy Run last summer. Shao E organized college students to take an easy trip to recruit students in summer. I asked my son if he would like to attend with a try. Our son's willingness surprised us, his enthusiasm surprised us, and the changes brought by his running made us happy. It is natural for us to follow in his footsteps. Now that the family has the same topic, there is no reason not to run.

? Actually, when I first started running, I was still a little self-righteous. I have a go-through attitude towards warm-up, running posture practice and physical training. When I saw Shao E playing back my running posture in slow motion through her mobile phone, there were various problems with my self-righteous running posture. The key point is that these problems are caused by long-term exercise habits and it is difficult to correct them at once. After running for a while, I thought I had made progress, so I played it back on Xiao E's mobile phone, alas! Almost the same as before. I felt a little discouraged and even wanted to give up after several times. Then I thought, forget it! Do you have to worry so much about running? Don't you achieve your goal by controlling your heart rate, keeping pace, breathing smoothly and sweating? It doesn't matter whether the posture is right or not, just run. Therefore, in the future running practice, I will carefully do the warm movements and running posture exercises before running, and try to control my heart rate within the heart rate range with the pace of running every time. The data may be inaccurate sometimes, but my feelings are very real. After 50 days, I was full of energy, unhurried, and even spoke louder and louder. I used to feel like I was going to die after running 3 kilometers, but now I feel like I have spare capacity after running 10 kilometers. It is estimated that this year's half horse should have a chance.

? If there is any gain from running, it is a lot, and whoever runs knows. First of all, I am healthy and energetic. In the process of running, I also learned some scientific and easy basic knowledge of running, which also changed my understanding of running. Easy running is not jogging. Only by running with the right method, strength and running posture can people feel relaxed. I used to hate running, because my methods were wrong and my movements were irregular. Running a few kilometers is not a simple fatigue, but it hurts so much that I don't want to run anymore. That's because I didn't know there was such a thing as a proper heart rate interval, and I didn't know that running strength mainly depended on thigh muscles and hip muscles, as well as core strength. I thought running was a simple leg-lift running, which was called running.

? Originally, I just wanted my son to run in the summer vacation. I didn't expect my son to influence us and become the boss of our family. No matter what our grades are, this change and persistence is enough to make us very happy as parents. Persistence is hard, and change is even harder. The family runs together, supervises each other, encourages each other, and is free in running.

? Finally, I want to say thank you for my husband's company, punching in for 50 days, whether it's long or short, because with his company, we get up early every morning, and a warm current flows in our hearts in the coldest weather. We are attached to sports and let sports accompany us to grow old healthily.

? Finally, I would like to thank Shao E for setting up this easy running platform, so that we can see more awesome people while running. The 50-day punch-in is over, and the 99-day punch-in is about to begin. Running is like a journey of life, you don't want to reach the finish line soon. What matters is the persistence and excitement of the process. Dear runners, keep working hard and run out of a beautiful scenery of your own together.

March 22(nd), 2022