Sure! This is apple vinegar made by fermentation. Benefits of apple vinegar: 1. Fruit vinegar has the function of eliminating fatigue: vinegar is rich in organic acids, which can promote the metabolism of sugar in human body and decompose lactic acid and acetone in muscles, thus eliminating fatigue. 2. Apple vinegar can reduce the incidence of liver disease: vinegar is rich in amino acids, acetic acid and other nutrients, which can improve the detoxification and metabolic function of the liver. 3. Apple vinegar has anti-aging effect: vinegar can inhibit and reduce the formation of oxides in the process of human aging. 4. Apple vinegar has the function of softening blood vessels and lowering blood lipid and cholesterol. 5. Apple vinegar has the function of preventing and treating obesity: vinegar can transform excess fat in human body into physical exertion and promote the metabolism of sugar and protein, so it has the function of losing weight. 6. Apple vinegar has the function of beauty and skin care. 7. Apple vinegar has strong bactericidal ability: vinegar can kill staphylococci and Escherichia coli in the intestine and prevent dysentery. In addition, fruit vinegar can also relieve alcoholism, protect liver, prevent drunkenness, treat constipation and reduce urine sugar content. Disadvantages of apple vinegar: 1. Apple vinegar is too acidic. Before swallowing apple vinegar, it is best to dilute it with boiling water or fruit juice. Because pure apple vinegar may damage the enamel of teeth and throat tissue. 2. Drinking apple vinegar for a long time will lead to the decrease of potassium and bone mineral density: for people with potassium deficiency and osteoporosis, apple vinegar should be eaten with caution. 3. Apple vinegar may counteract the effects of diuretics and laxatives. 4. Diabetic patients should follow the doctor's advice when taking apple vinegar, because vinegar also contains chromium, which will affect insulin. Apple vinegar is acidic and irritating to the stomach. If an individual has hyperacidity, drinking apple vinegar for a long time will lead to acid reflux, heartburn and heartburn.