Eat more foods rich in potassium, such as vegetables, soybeans and seafood, and try to eat less high-calorie fried foods and high-fat foods. In addition, fruit can excrete water from the body, which can effectively avoid leg edema, eat less food with too much sugar and salt, and avoid fat accumulation.

Massage your legs often.

Men generally have thicker legs due to physiological reasons. At this time, you can choose to massage your legs after taking a hot bath. With essential oil, it will promote blood flow in your legs, accelerate fat burning, relax muscles, and then discharge harmful metabolic wastes.

Exercise your legs more.

Some men worry that exercise will thicken their legs. In fact, this kind of worry is unnecessary and has no scientific basis. In daily life, you can walk more and take fewer cars, often climb stairs, do several groups of standing and squatting exercises, and stand on tiptoe. This can promote the smooth blood circulation in the legs and prevent the occurrence of swelling and pain. In addition, crossing your legs will affect the leg lines and should be resolutely avoided.