What exercise can reduce your stomach? Small belly is a big worry for many people, especially many girls with good figure. If they have some meat in their waist and abdomen, it will be very embarrassing. So what more fitness exercise should I do to reduce my stomach? Let's take a look.

What exercise can you do when breathing 1 to reduce flatulence? When breathing, the stomach tightens. It is necessary training for people who practice yoga or pronunciation. It is beneficial to stimulate gastrointestinal peristalsis and promote the discharge of waste in the body.

Exercise by pedaling. Lying on the wooden floor, pretending to step on an imaginary bike. The correct posture is to fix the wooden floor with your back and put your hands behind your head. The knee joint is raised to a 45-degree angle, with both feet on the ground, the left foot touching the right knee naked, and then the right foot touching the left knee naked.

Knee lifting exercise. Find a sturdy desk and chair and sit next to it, with your knees bent and your feet on the road. Tighten your abdomen, lean back slightly, and your feet are 3 cm off the ground.

Keep your posture for a long time, pull your knees to your chest and bend your upper body forward. Then return the foot to the original point and repeat 10-30 times.

Push-ups, knees bent, feet closed, hooked on the bedroom bed. Wrap a cotton towel around your neck from behind and pull one end of each hand. Belly in, shoulder out, roll back gradually, then slowly lean back, and basically stand up on the wooden floor and repeat.

Lift the ball for fitness. Lie on your back, hold the badminton in your hand, stretch your hands to the ceiling, and straighten your legs together. Tighten the abdominal and waist muscles and lift the backpack and head 3 cm off the road. Make sure the ball goes all the way up to the roof, not forward.

In addition to the above, you should also adjust your diet at ordinary times. Many people just eat some greasy ingredients soon, or because they are too full, they just sit down and lie flat. In that case, it is easy to cause more and more meat for a long time. You should take some medicine to help digestion, and you don't have to lie flat right away.

What exercise can reduce belly 2 1 and strengthen abdominal muscles and back tendons? One of the exercises to reduce stomach is to strengthen the abdominal muscles and back muscles. The specific action is to lift your hands up first, spread your feet shoulder-width, cross your fingers tightly, press your arms close to your ears, turn your head left and your hips right to form a shape of one and a half months. Keep this action for 20 seconds, and then change direction to tighten the muscles on the back of your belt.

Step 2 stretch to the left and right

3. Eliminate hip relaxation and tighten leg muscles.

If you want to lose weight in your legs and hips, you can use air circulation. The specific action is to lie flat on the ground, put your hands behind your head, raise your head, look at your abdomen, and put your legs in mid-air for cycling. It will only be effective if you can feel the muscle pain in your waist and buttocks for more than 10 minutes. As long as you stick to this local exercise, you will have tight legs, upturned hips and tight abdomen.

How to reduce your stomach?

As long as you do three kinds of local exercises for more than ten minutes every day, any kind of exercise can be done, so you will see obvious weight loss effect after two weeks. Because the above three kinds of local exercises belong to aerobic exercise, they all need to be adhered to and achieved every time. At first, it was a little difficult to reduce the quantity. With the foundation, you can gradually increase the intensity and difficulty, and the weight loss effect will be closer and closer.

What exercise can reduce the effect of thin belly?

All you have to do is lie in bed for 5 minutes before going to bed or 5 minutes before getting up and do some simple exercises to stay away from the trouble of a small belly. What are you waiting for? Let's practice.

Exercise 1 Stay on your back with your feet shoulder width apart. First, lift your right foot up 10CM, hook your toes inward, pause for a second, and then gently put it down, paying attention that your heel can't lean against the bed. When finished, change your left foot and repeat the same action. A set of actions is repeated five times.

Effect: It can not only effectively reduce the loss of meat on both sides of the stomach, but also tighten the legs and make the lower body slimmer.

Exercise 2 Raise your right foot as high as possible to the upper left, pause in the air for a second, then put it down and change your left foot. Pay attention to the knee can't force, in order to achieve the expected stovepipe effect, and don't strain the leg muscles too reluctantly. Repeat this action 5-7 times.

Effect: It can tighten abdominal and leg muscles.

Exercise 3 Keep lying on your back, hold your knees tightly with your hands, bend your thighs to your abdomen, lift your upper body and lie down gently. Repeat this action for 5- 10 times.

Effect: it can effectively strengthen the strength of the chest and waist, and shrink the waist without losing meat.

Exercise 4 Keep lying on your back with your legs open shoulder width. Bend your arms at a right angle of 90 degrees, stick to the ground, and palm up. Bend your left knee and straighten your upper body so that your right elbow can touch your left knee. Change the right leg, and one group repeats the same action. Repeat 2-3 groups, each group 10 times.

Effect: Enhance abdominal strength and tighten thigh muscles.

Exercise 5 Keep lying on your back with your legs open shoulder width. Hold the dumbbell with both hands and lift it directly above your chest, keeping your knees straight and not bending. Then adjust your breathing and slowly twist your upper body left and right. Left and right 10 times as a group, repeating 2-3 groups.

Effect: Stretch the muscles on both sides of abdomen and improve abdominal relaxation.

Practice lying on 6 sides, using the strength of legs and stomach to clamp the cushion. Keep your hands on the ground to keep your balance. Look up and look straight ahead. Adjust your breathing, hold the cushion with your legs and lift it up. Only by moving slowly can we achieve the ideal slimming effect. 10 actions are grouped, and 10 actions are repeated.

Effect: effectively contract the muscles of abdomen, thigh and calf, and make the legs slimmer.

Exercise 7 Lie on your back with your legs straight and your heels together. Hands akimbo, eyes looking straight up, adjust breathing, slowly bend your knees to your chest, and finally slowly put down and straighten your legs. 15 times as a group, repeating 2-3 groups.

Effect: Make the abdominal muscles firmer and effectively improve abdominal relaxation.

Exercise 8 Lie on your back, with your legs spread shoulder-width. Keep your arms straight, keep your elbows close to your ears, lift your left leg and your right hand to straighten your upper body, so that your right hand touches the toes of your left leg 7 times each, and repeat 2-3 groups.

Effect: Effectively eliminate abdominal protrusion.

Today, I will bring you several effective belly-slimming actions. Learn from me who is still struggling with how to lose weight. Exercise 9 Prepare two pairs of rubber bands. Legs are shoulder width apart. Then step on one end of a pair of rubber bands with both feet, cross the rubber bands left and right, and hold the other ends of the two pairs of rubber bands with both hands. Keep the lower body still and twist the upper body left and right. Pay attention to stand up straight and don't lean forward. 20 times as a group, repeat 3-4 groups.

Effect: Stretch the waist muscles to make the waist tighter and slimmer.

Practice 10 Lie on your back with your hands open at your sides and palms down. Keep your upper body still, bend your knees and lift vertically upward. Then swing your legs and knees together to the left and stick to the ground. The right shoulder must be close to the ground and cannot be lifted. After restoring supine posture, swing your knees to the right according to the same essentials. One group left and one group right, repeat 8 groups.

Effect: It can effectively reduce the loss of meat on both sides of the stomach, tighten the legs and make the lower body slimmer.

Exercise 1 1 Lie on your back with your legs together. Put your hands on your sides naturally. Slowly straighten your legs up with the strength of your hands and abdomen until they are at right angles to the ground. People with bad waist can bend their knees. Repeat this action, group 8.

Results: The last two movements are designed for the abdomen, and the organic combination of the three can effectively reduce the abdomen and play a certain health care role for people with weak waist.