Mothers who have just given birth to their babies have to eat nutritious things to secrete milk every day because they want to provide their babies with enough milk, but many nutritious things are easy to make people fat after eating, so this brings mothers the trouble of getting worse. So how can mothers eat during lactation to be nutritious and lose weight? The following views are for your reference only.

Eat less high-calorie food.

During lactation, try to eat as little as possible bread, biscuits and other foods with no nutrition and high calories, and do not eat foods with high fat content.

Drink more soup

Mothers who are still breastfeeding will be more likely to starve. In order not to get too fat, they can choose foods that are easier to eat and more tolerant, such as drinking soup before or after meals.

Eat more meat with high content in protein.

Because the protein needed by a nursing baby depends on the mother's breast milk, you can eat some fish or lean meat. protein is high and it is not easy to get fat.

The lactation period is 6 months.

Breastfeeding usually lasts for 6 months, which is also a stage for mothers to recover. After this period, mothers will naturally lose weight.

Don't lose weight during lactation.

Nutritious things will basically make people obese, but in order to ensure the quantity and quality of breast milk that the baby drinks, it is best for the mother not to lose weight during lactation.