1, which slimming teas are effective?
1, Luoshen hawthorn tea
After meals, it can dissolve fat and eliminate meat accumulation. The materials are Luoshen Flower 1 Liang, Hawthorn 2 Liang, Chuanbei Chenpi 5 yuan, boiled in 2500cc water.
Tips:
1, Luoshenhua, also known as Luoshenkui, has the effects of appetizing, cooling and quenching thirst. Hawthorn is a kind of mild plant with health care function. Chinese medicine is used to treat dyspepsia, activate the spleen and stomach, promote blood circulation and remove blood stasis.
2, Luoshenhua can moisten the intestines and clear blood lipids, but it may increase uterine contraction, which is not suitable for pregnant women; Hawthorn will destroy the quality of teeth, so you must brush your teeth after drinking. At the same time, hawthorn will scrape your stomach, and people with bad stomachs should drink as little as possible.
2. Rose green tea
Has the effects of protecting liver, removing fat and promoting metabolism. The material is 5 roses 1 green tea bag, which can be drunk after being brewed with 350cc hot water.
Tips:
1, roses can purify, and green tea can promote metabolism, purify intestines and resist oxidation.
2, pregnant women are not recommended to drink.
3. Chrysanthemum Pu 'er tea
The effect is to clear the stomach and get rid of greasy. The materials are chrysanthemum 1 yuan and Pu 'er tea 1 yuan, which can be drunk after being brewed with 350cc hot water.
Tips:
1, Pu 'er tea is closely related to fat metabolism. Pu 'er tea has a unique fermentation process to produce new chemicals, some of which contain lipase, which can decompose fat, so Pu 'er tea has the effect of losing weight.
2. Chrysanthemum has a refreshing effect.
4. Lotus leaf tea
It can protect liver and gallbladder and inhibit fat absorption. The materials are half a lotus leaf and radix hedysari. The method is to cut the lotus leaf into strips, boil it with 700cc water for 5 minutes, and drink it after meals.
Tips:
1, lotus leaf has diuretic and laxative effects.
2. Aesculus chinensis can promote metabolism, reduce fire, resist inflammation and relieve constipation.
5.lemon osmanthus tea
It can decompose fat, promote diuresis and lose weight. The material is lemon grass 5 yuan, osmanthus fragrans 1 yuan. Boil lemongrass in 500cc water for 10 minute, then sprinkle with osmanthus.
Tips:
1, osmanthus fragrans has the functions of whitening skin, eliminating toxins in the body, relieving cough and resolving phlegm, keeping healthy and moistening lung.
2. Lemon grass mainly has the functions of invigorating stomach, diuresis, preventing anemia and moistening skin, strengthening spleen and regulating stomach, eliminating bloating and pain, and helping digestion. Has antibacterial effect, and can be used for treating cholera, acute gastroenteritis and chronic diarrhea, moistening skin, and helping women to beautify.
6, arhat fruit tea
The effect is to eliminate oil, reduce swelling and eliminate phlegm. The materials are Siraitia grosvenorii 1 tablet and Jasmine 1 tablet. The method is to shell Siraitia grosvenorii and add 500cc of water. After boiling for 5 minutes, add jasmine.
Tips:
1, Siraitia grosvenorii has the function of reducing blood fat and losing weight, which is helpful to treat hyperlipidemia and improve the image of obese people.
2. The composition and special fragrance of Jasmine have many regulating effects on human endocrine system. Jasmine tea can relieve boredom and lose weight.
Chinese medicine suggests that the above tea drinks have the effect of removing greasy and fat, and drinking too much may cause gastrointestinal discomfort. Therefore, it is recommended to drink after meals, and it is not advisable to overdo it. One or two glasses a day is more appropriate.
2. Precautions for drinking slimming tea
1. Not the more expensive tea, the better the weight loss effect.
The more expensive the tea, the better the slimming effect will be. The components in tea with weight loss function are theaflavins, polyphenols, theophylline and caffeine. Usually, expensive tea is better than cheap tea. When drinking tea to lose weight, you must choose those teas with high-quality weight-loss ingredients, not just high-priced teas.
Drink enough tea to lose weight.
If you just want to drink a little tea to lose weight, it's impossible. If you want to lose weight in tea, you need the effective ingredients in tea to play a role, and the effective ingredients will not play a role until a certain dose, so you should pay attention to enough weight when drinking tea to lose weight. 、
Drinking tea to lose weight is not once and for all.
The effect of drinking tea to lose weight is not lasting. If you return to your previous diet and exercise style, your weight will rebound. After all, these factors lead to obesity. If you don't drink tea or lose weight in other ways, you won't keep or lose weight.
Drinking a lot of tea at night is not good for your health.
Many people think that drinking a lot of tea at night and then sleeping less will help to lose weight. Actually, it is not. Some people are sensitive to caffeine, and drinking too much tea will inevitably affect their sleep. It is best to drink it in the morning or in the morning. More importantly, reducing sleep can not only improve the weight loss effect, but also increase the blood sugar index and hormone levels that can promote appetite, making people more appetizing and not conducive to weight loss. Therefore, if you want to lose weight by drinking tea, you need to know how to lose weight effectively so that you won't do nothing.
3. What are the taboos for drinking slimming tea?
1, patients with ulcers should not drink slimming tea.
The tea leaves in slimming tea contain certain caffeine, which will promote the secretion of gastric acid, increase the concentration of gastric acid, cause gastric ulcer and even gastric perforation. So people with bad stomachs should try not to drink slimming tea.
2. Don't drink slimming tea during lactation.
Generally speaking, lactating women need better nutritious milk to feed their babies. Women will adjust their posture with the change of hormone level within one year after delivery, so it is not suitable to drink slimming tea during lactation.
3, it is not appropriate to drink slimming tea on an empty stomach.
If the mandibular slimming tea is on an empty stomach, it will have adverse effects on the body, because when it is on an empty stomach, the active substance in it will combine with protein in the stomach, which will stimulate the stomach to some extent and easily hurt the stomach.
4. Pregnant women should not drink slimming tea.
During pregnancy, women need more nutrition than usual, because the nutrition they usually absorb not only maintains their own needs, but also provides certain nutrition for the growth of the fetus. Drinking slimming tea at this time will only eliminate nutrition and reduce the nutritional components of the body.
5, it is not advisable to drink slimming tea during menstruation.
During menstrual cramps, pelvic congestion will cause abdominal discomfort. When taking slimming tea, it will promote gastrointestinal peristalsis and there will be slight pain in the abdomen, so it is best not to drink slimming tea 2-3 days before menstruation.
6. It is not advisable to drink slimming tea immediately after meals.
Some tannic acid components in tea will react with magnesium in food to form insoluble substances, which will lead to iron deficiency and anemia in human body. Therefore, it is best to drink slimming tea after meals 1 hour to achieve the best slimming effect.