In short, if a woman wants to lose weight after childbirth, it must be after the end of lactation. It also takes a long time to lose weight, so don't be too hasty, so as not to affect your health.

Stay on a diet

Control your diet, try to eat crude fiber vegetables and fruits, and eat less pasta.

♀? Appropriate exercise

Appropriate exercise, such as yoga, running, playing table tennis, swimming, etc.

Acupoint massage and physical therapy

You can also exercise through acupoint massage and physical therapy.

breast feeding

Insist on breast-feeding, breast-feeding is good for postpartum weight loss, because fat will be converted into milk, effectively consuming the mother's own body fat, which is conducive to postpartum weight loss.

Supplement vitamins and water.

It is necessary to properly supplement vitamins and water, and then control appetite.

♀? Timely exercise to lose weight

The most important thing is to exercise in time to lose weight after delivery. Don't be lazy to lose weight or exercise after childbirth. You should appropriately increase the amount of exercise and increase the consumption of calories. For example, walking, aerobics and yoga are all good ways to lose weight.

♀? Keep a good mood

We should keep a good attitude, don't give up on ourselves, and keep a balanced state of mind. Only in this way can we get a better weight loss effect and get a better recovery.