1, first jogging. Jogging is a very effective exercise, and it doesn't need any equipment. It doesn't need much space. You can run anywhere (don't take the busy main road), and you can get on the road with a pair of suitable sports shoes. Jogging is an important way for girls to consume body fat. If they don't exercise for a long time, they will accumulate body fat, which is especially obvious for girls' physique. Without strenuous exercise, the fat accumulation on the arms and thighs will become thicker. Without exercise, you don't want to gain weight. Some girls have come up with the trick of not eating to resist the body's absorption of nutrients. On the surface, it looks very effective, but the consequence is that their physique will also become very poor and fragile (cold in winter, cold hands and feet, qi and blood imbalance, etc.) ). Look at the girls in the Dance Academy. People usually run to keep healthy.

2, dancing, yoga, super suitable for girls' sports, they are mainly aimed at bones and muscles, so that girls' bodies are tall, soft and slim. But it has little effect on weight loss and shaping. However, what I want to say is that the qualifications of yoga instructors in China are not standardized, and the quality of yoga teachers is mixed. Many people become yoga instructors after studying for a few months. Anyway, there are not many people who know yoga in China, and yoga is often understood as pulling ligaments and bending the body into various shapes. Hehe, find an authentic yoga teacher before practicing. Wrong yoga practice will damage your internal organs.

3. Bike. I like riding a bike very much. My mount is Merida Warrior PRO, an entry-level car, but I like it very much. We went to the local bike club, Merida, and the riders' club in Giant. Oh, I forgot to mention that long-term cycling is very good for cardiopulmonary function, endurance and body line maintenance.

4. Swimming, I'm really hungry. Maybe next time. Swimming is great ... but going to the swimming pool has health problems and cost problems, and going outdoors is life-threatening Everyone should pay special attention to-

The four exercises I recommend above are of great help to cardiopulmonary function, visceral endurance and physical endurance. You can combine sports, such as running+dancing, cycling+yoga and so on. The most important thing is that they all have the function of shaping. The only thing to do is to persist. It's no use being hungry once or twice If you can't, go on a diet, lose weight, liposuction and watch TV-

Finally, regarding the problem of thick legs, it can be seen from the above that if you are fat, you can lose weight after aerobic exercise, but if you have muscles, you can't lose weight. Don't be sad. I should congratulate you at this time. This is a sign of your health. If you have practiced Taekwondo, you must have heard the saying: Legs are the source of kidneys, and people get old first. Physiologically speaking, muscles should be tight, not slack, especially thighs, which is unhealthy. Maybe girls in their twenties don't think so now, and they are proud of their thin legs, but when you are 40, you will know what weak legs mean. So if you have a pair of small thick legs, you can make their lines better and tighter through aerobic exercise, which will make them look thinner and you should be happy, which shows that your body function is very good. Let me tell you a little story: when patients in hospitals, especially the elderly, want to have an operation, doctors usually pinch the patients' legs. If the thigh is weak and flabby, doctors generally don't operate because it is unnecessary and impossible. This means that the patient is in poor health and cannot withstand the trauma of an operation. Hehe ... it's a little scary.