How many of you have loved learning since childhood? As soon as I opened the textbook, I was so excited that I couldn't wait to see your's math teacher and do several sets of application problems that had nothing to do with cycling and driving. This doesn't exist.
Losing weight is the same as studying. The ancients studied under Dou Yun. You must work hard to exercise your heart, bones and muscles and starve your body before you can be entrusted with a heavy responsibility! From this perspective, losing weight is much more difficult than studying. Learning accounts for the first item at most, and losing weight accounts for all three items. Do you find it difficult? This is really a task that goes against spirit, body and humanity.
So people who lose weight successfully are not simple at all. If you have them around, be nice to them, because they are miserable enough. ......
When it comes to losing weight, I am also the originator. After all, I have been losing weight since I was a child, which is a testimony to the intrigue of the weight loss industry. Today he will either advise you to eat a drumstick, or tomorrow you will eat less snacks than him.
In short, each faction has its own way to lose weight, and everyone who loses weight is growing up healthily and happily in the long self-abuse.
As I said before, tall, short, fat and thin are adjectives without derogatory meanings, but this is the world. People often have different views on fat people, and of course they also have different views on slim people, but the former is mostly contempt and the latter is envy.
So the whole people began to flaunt that "thinness is beauty", and we fat people passively accepted the concept of losing weight and invaded.
Of course, a blind, confident and optimistic person like me did not lose weight at first. It was not until the university found that I was fatter than other roommates that I started running, dieting, taking medicine, losing weight in Copenhagen, and/kloc-lost weight in 0/5 days.
At that time, I was at a loss and didn't understand the essence of obesity, so I took a quick shortcut. Naturally, I failed! So before losing weight, we must first understand two concepts.
It is rarely inherited, and most of them are eaten the day after tomorrow. That is, the intake is greater than the consumption, and the fat will slowly accumulate.
However, some friends will ask why I have two bowls of rice with my best friend. She doesn't grow meat, I grow meat. This is really related to genes. My best friend is born with a fast metabolic rate, so people eat two bowls and we eat two bowls, both of them! Department! It sucks! Take it! This is losing at the starting line. Of course, we can improve the metabolic rate through our efforts the day after tomorrow.
As the name implies, it is to reduce excess fat. Attention, I said fat, not weight!
Many people always stare at the scale, which is actually not very reliable. For a simple example, two people with the same height 165 and 120 kg, if A has low body fat, it looks like 90 kg, while B has high body fat, it looks like 140 kg.
The two most unreliable ways to lose weight are taking medicine and dieting. Many people may lose weight by dieting and immediately tell their so-called experiences to their fat friends without knowing that you are hurting them.
Needless to say, all diet pills have only one principle: vomiting-nausea-dragging down the body.
Therefore, no matter how amazing the weight loss effect is, if you want to have a physiological disorder, you still have to spend money to see a doctor. Finally, the rebound is fatter, so you can buy two more boxes.
Dieting is recognized by most people because it works quickly. You may lose 5 pounds in three days. Here, if the weight base is not too big, it is normal to lose 5 kg a month. Dieting doesn't mean that I don't eat dinner, but basically I don't eat staple vegetables for a few days.
I want to share my friend's personal experience with you. Her initial weight was about 150 kg. After dieting and various acupuncture weight loss physiotherapy, she gained about 20 Jin in 20 days. It is exaggerated that she can't eat staple food or even drink water during her weight loss.
I did lose weight, but according to her, although I lost weight, I didn't lose any meat on both sides of my thighs. This is a misunderstanding of dieting. More water is lost than fat.
Your metabolism was normal, but once you go on a diet, it's over.
When the body is in normal operation, it suddenly encounters famine mode, so it automatically chooses to reduce the metabolic rate to maintain life. Once you start a normal diet, you will absorb a lot, but your metabolism is already very slow.
So don't go on a diet. Of course, it is ok to eat less. We used to eat a bowl of rice, but now we eat half a bowl. We are always eager to succeed. We have been so fat for more than ten years, and now we want to lose weight in a month. Undoubtedly unscientific.
This is why it is so difficult to lose weight. If someone around you succeeds in losing weight because of dieting, then there must be something wrong with her physical condition.
Being thin is not equal to being healthy, and the premise of real weight loss should be based on a healthy lifestyle.
My peak weight is 150 kg, and the road to losing weight after graduation is also a stop-and-go.
20 16
But from the second half of 20 16, I consciously strengthened my exercise. To tell the truth, I definitely won't love fitness unless it's to lose weight. In this way, I persisted intermittently for half a year, including taking private lessons, and probably lost 15 kg, but this 15 kg is really solid fat. Even if I eat hot pot skewers, I won't worry about getting fat back.
20 17
20 17 became lazy after falling in love and remained at around 135 kg. Fortunately, because my boyfriend loves fitness, I learned a lot from him. In the second half of the year, contact equipment training began, and it was difficult to keep fit. I am not a person with high self-discipline, and it is good to be supervised. This is very important for people with weak will, and of course it is also the reason why private education is popular. ?
20 18
I have been learning swimming for three months since 20 18. Now there are only three things to do in going to the gym: equipment, hitting and swimming. Of course, I'm also trying to reduce my intake.
instrument
The training of equipment is mainly in two places: back and buttocks, which is also where my body fat content is relatively concentrated, and everyone will be different. Here, I want to correct a previous mistake, not to practice where to lose weight, but to lose weight as long as it is thin.
Some specific exercise methods can focus on "hard core fitness" or keep, and all of them mention strength training in different parts. No matter what you do, 3-4 groups are a cycle.
beat
HIT, burning body fat is the most effective. Here are the actions I do every time, each group is 30 seconds, and I can do three groups at a time. Super super tired, the difficulty coefficient is 5 stars, which will increase the heart rate and achieve the effect of burning fat in a very short time. Remember a word, you can't lose weight without being tired.
swim
Although swimming is aerobic exercise to move the whole body, personally, it is almost meaningless to achieve the real fat burning effect. Unless the intensity of exercise goes up and the pressure in the water is high, two or three trips may make the arm lose strength. I always swim at the end of exercise as a full-body stretching and relaxing exercise.
In fact, I am a fat friend who keeps trying to lose weight. In addition, the increase of muscle will keep the weight within a certain range. Don't worry, as long as your body fat goes down, your weight will look beautiful even if it is 150 kg.
The most important thing is that exercise is not only about losing weight, but also about strengthening the body, improving metabolism and making the whole person exude temperament beauty from the inside out. Another change after exercise is that the skin will start to get better, and a large amount of discharge will reduce the accumulation of debris, and there will be fewer acne.
Finally, I want to say to all the fat friends who are losing weight, remember one sentence, dieting and taking medicine is morbid beauty, and insisting on exercise is healthy beauty. It's hard to lose weight. I'll stick with you!