1, low-fat, skim, high-calcium milk or yogurt is the first choice to lose weight. You can consider some hard cheese, but don't choose dairy foods such as ice cream and cream, because its calcium content is insufficient.
2. Try to choose milk and fermented milk (yogurt). It is best to choose low-sugar yogurt or low-fat yogurt (fat content 1.0%~ 1.5%), followed by ordinary yogurt (fat content above 2%). Don't choose milk drinks.
3. Sugar milk: It is reported that Japanese housewives have successfully reduced their waistline by 23cm after drinking sugar milk for 4 months. The principle of sugar milk is to increase satiety and accelerate the rise of blood sugar, thus reducing the food intake and total calories at dinner. At the same time, it can also make serotonin play a role in calming the nerves and relieving stress.