five

Personal fat burning exercise fitness

Obesity is the biggest headache for women, and how to lose weight is the fastest and most effective thing they all want to know. Exercise is the most

An effective way to lose weight, so there is obesity.

Abbr millimeter

You might as well learn to lose weight more. The following small series is for everyone.

Introduce five most effective fat burning exercises, and start a weight loss war together!

Swimming to lose weight Swimming is an aerobic exercise and the most ideal exercise to lose weight. It will help you in the process of swimming.

Consume a lot of heat, because the heat transfer of water is air.

28

Second, people stay in the water.

eight

Calories consumed per minute

Quantity, equal to the same temperature in the air.

2

The calories consumed in one hour. Besides, swimming can make the body full.

When swimming, the joints and muscles of the whole body will be evenly coordinated, and all parts will be stretched and shaped.

Will become more symmetrical. Jogging to lose weight running is the easiest exercise to lose weight and has become the king of aerobic metabolism.

Jogging is simple, the amount of exercise is easy to adjust, and the slimming effect is very remarkable. When jogging, the waist, back and

Constant movement of limbs not only has a fitness effect, but also can effectively burn fat and reduce the storage of fat in the body.

Achieve the effect of losing weight. Variable speed running to lose weight This is a fast and slow running mode, which is simple and casual and does not need to be followed.

What rules can perfectly combine running and jogging? When the human body moves,

The energy consumed by the body mainly comes from sugar and fat. When you do a lot of rapid exercise in a short time, you mainly consume sugar;

Long-term moderate exercise mainly consumes fat. So variable speed running can consume both sugar and fat.

Skipping rope to lose weight Skipping rope is a sport that many girls play from childhood to adulthood, which has a magical weight loss effect. Judging from the amount of exercise

Generally speaking, stick to skipping rope.

10

Minutes, equivalent to jogging.

30

Minutes or aerobic exercise.

20

Minutes. Therefore, skipping rope is a kind of

Aerobic exercise that can consume a lot of calories in a short time. Just to make skipping play its weight loss effect, we must master it correctly.

The method. Climbing stairs to lose weight The living conditions of modern people are gradually improving. Going out by car and taking the elevator upstairs all require strict exercise.

Insufficient weight. If you can use the stairs to exercise more, it will not only help you lose weight, but also prevent dental crowns.

The occurrence of heart disease. climb the stairs

30

Minutes can be consumed.

260

A thousand calories is equivalent to jogging.

800- 1500

rice. So you have to

Seize every opportunity to climb the stairs.