1. The schedule of China women's volleyball Paris Olympic qualifiers is as follows:
September 16 19:30, China VS Ukrainian women's volleyball team.
September 17 19:30, China VS Mexican Women's Volleyball Team.
September 19 19:30, China VS Czech Women's Volleyball Team.
On September 20th 19:30, the China Women's Volleyball Team VS Canadian Women's Volleyball Team.
September 22nd 19:30, China VS Netherlands.
September 23rd 19:30, China VS Dominica.
On September 24th, 19:30, China VS Serbian women's volleyball team.
2. The list of entries is as follows:
Head Coach: Cai Bin led a team to go out.
Main attack: Wang Yun, Zhong Hui, Wu.
Accessories: Yuan, Gao Yi and Yang Hanyu.
Answer: Gong Xiangyu and Zheng Yixin.
Biography: Diao Linyu and Ding Xia.
Freemen: Wang, Ni.
Advantages of playing volleyball:
1, lose weight and shape.
Volleyball is a whole body slimming exercise. When jumping and spiking, or moving fast, fat will accelerate the decomposition and combustion, thus effectively reducing fat in all parts of the body. Statistics show that playing volleyball for one hour can consume 320 calories.
2. Exercise muscle strength.
Volleyball can stimulate the coordinated development of the whole body muscles, bounce when hitting the ball, not only exercise the leg muscles, but also exercise the hip muscles well. It can not only enhance muscle coordination, but also enhance muscle endurance.
3. Enhance cardiopulmonary function.
When playing volleyball, the blood circulation of the body is accelerated and the oxygen demand is increased. Playing volleyball can exercise heart and lung function and improve vital capacity. In addition, people with irregular heart rate can also strengthen their heart function by playing volleyball.
4. Adjust the nervous system.
Playing volleyball can make nervous systems such as inattention and neurasthenia more flexible, and can also receive unexpected adjustment effects. Playing ball can not only exercise, but also improve people's psychological quality. On the court, people with good psychological quality will be flexible and agile.
The above data are from official website, the 2022 Asian Games in Hangzhou 19.