2. Keep running 1 hour every day, and don't set too high a goal for yourself. Too high a goal will bring too much pressure;
3, sit-ups before going to bed, don't be reluctant, step by step;
4. Eat less snacks and drink more water.
As long as we can achieve the above points and stick to it, we will certainly achieve unexpected results.
If you use slimming products, you can try some tea and drink natural lotus leaves, cassia seeds, Florists Chrysanthemum, roses and hawthorn.
Is composed of five natural Chinese herbal medicines.
"China lotus fragrance.
Diet tea "
China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots (lotus roots) and leaves of lotus are simple and beneficial.
The function of defecation. You can go to official website to learn about it.
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