balanced diet
When breastfeeding, your body needs comprehensive nutrition. Avoid high-calorie and high-fat foods and choose healthy and nutritious ingredients, so that you can easily lose weight while meeting your nutritional needs.
Drink plenty of water
Remember to replenish water before and after exercise, which also helps to control appetite. Drinking a proper amount of water every day keeps the body hydrated, which also helps metabolism and accelerates the process of slimming.
♀? Light exercise
At 6 weeks after delivery, you can start to try some light exercise. Walking, stretching and yoga are all good choices. They can help you get back in shape and shape a perfect curve.
Sweating tips
If you want to sweat and drive away the cold during the month, you can try cooking yellow rice wine with ginger, medlar and brown sugar. After drinking hot drinks, cover yourself with some quilts, and you are sweating all over. Keep warm, avoid blowing, and remember to dry your sweat in time after sweating. If you feel exhausted, don't push yourself! If you can, you can go to the Maternal and Child Health Hospital to enjoy steam equipment, or turn on the air conditioner at home to help sweat.