This time varies according to everyone's situation. Corn oatmeal is low in calories and suitable for regular consumption. But we should also pay attention to the combination of other nutrition and exercise and fitness to lose weight quickly.
Method: Wash oat kernels to remove impurities, put them in a pot, add water and cook until cooked. Slowly pour the thin corn paste mixed with cold water into the cooked oat kernel pot, stir it constantly with a spoon, boil it, cook it with low fire, and then take it out.
Features: Rice porridge is thick and fragrant.
Efficacy: Oat contains protein 14g, fat 7g, carbohydrate 68g, vitamin E 2.3mg (finished oat), and more vitamin B6, calcium, phosphorus and iron. Corn contains more vitamin B 1 and vitamin B6. This kind of porridge is good for women's breasts, so eat more.