First, daily breast care
Daily breast care can effectively prevent breast sagging, so we must pay attention to it in our daily life. Whether you are walking, sitting or standing, you should hold your chest and abdomen, so that your chest will stand naturally. Don't lie on your stomach when you sleep. It is best to lie on your back and rest your chest. Remember, you must take off your bra when you sleep at night. Do not wear a bra at night. It will harm your breasts and increase your chances of getting breast diseases.
Second, eat more nuts and seeds.
Soybeans and peanuts containing lecithin, almonds, walnuts and sesame rich in protein are all good breast enhancement foods, and the most important thing is that the seed coat can promote gonadal development. Many experts suggest that mothers who want to have breast enhancement after weaning should eat more corn, which is good for their health.
Third, hot compress+exercise
Hot compress, like shower, is to make the blood of breast circulate more. Before going to bed every night, apply a hot towel to both sides of the breast, and then massage with your palm. After a month, the breasts will bulge, and after two to three months, it will be very obvious. Note that the hot towel should not be too hot, and the best time is three to five minutes.
Regular exercise can exercise pectoralis major muscles, make the muscles in the chest more tense and elastic, thus supporting the breasts and avoiding sagging. It is very simple for new mothers to do some simple breast enhancement exercises while playing with their children. For example, push the wall, pull the hand and push it. It is easy to do and the effect is good.
Fourth, insist on doing chest massage every day.
Postpartum breast enhancement is very important. Take some time to do breast enhancement massage every day. Massage with breast cream and massage the breast step by step with reference to massage techniques can stimulate the development of the breast and make the breast plump and straight. Postpartum weaning should always massage the breasts, otherwise it is easy to sag and lack elasticity.