Lose weight quickly, but lose weight quickly.
Finding a method that suits you and is easy to stick to is the best way to lose weight.
Weight loss is the best, fastest, most fundamental, healthiest, safest, most environmentally friendly, most thorough, most harmless and least in everything.
side effect
The way is reasonable.
Stay on a diet
：
1, control
heat quantity
and
fat
. Always be careful about the calories of food.
Breakfast (or lunch and dinner)
We should reduce it.
fat meat
, increase
Order fish
And poultry.
2, the diet should be light. Eat less salt. The more salty you eat, the more you want to eat. Eat less processed food.
Sauce
Food, these things are rich in sugar, salt and
flour
, will increase the heat.
Step 3 eat regularly
Vegetables and fruits
. Eat some fruits rich in fiber in moderation.
vegetables
and
Whole Wheat Bread
4、
balanced diet
. Arrange a balanced diet according to the plan every day, and pay attention to timing, and don't overeat. Slow down the time for eating and eat.
meals
Time is not less than 20 minutes.
5. Negative thermal balance. Please lose weight: the calorie intake must be less than your consumption.
6. Will determines the effect and quality of weight loss.