Speaking of the 78-year-old grandmother, I believe everyone's mind should be stumbling, let alone going to exercise. It is very good to have a healthy body. However, there is a 78-year-old grandmother in America. At this age, she can successfully lose weight and become a world weightlifting champion. After learning the story of this old woman, we all felt very admired. Although many young people have been talking about losing weight, there are always various reasons that lead to the ultimate failure to lose weight.

Insist on lifting weights and become a world champion. Unlike this old woman, she has always been persistent. Originally weighing nearly 200 kilograms, she has successfully lost dozens of kilograms through her own efforts. Grandma's main way to lose weight is to soak in the gym and lift weights every day. In the long run, she also fell in love with weightlifting. Slowly, she no longer regards this sport as the motivation to lose weight, but as the goal of her life, so that grandma can win the honor of the world weightlifting champion.

Discouraged by friends and relatives, Bian Xiao, as a girl, naturally hopes to be thinner, make her figure look slimmer and make her whole person more energetic, but there are too many stumbling blocks on the way to lose weight. First of all, whenever relatives around them make up their minds to lose weight, they will control their diet first. When you eat, you will eat very little, so parents will especially discourage you from eating so little that nutrition can't be achieved at all.

How can such a thin child lose weight? I eat faster, so under the discouragement of my parents and my own lack of strength, it is easy to continue to pick up bowls and chopsticks and start eating and drinking. The second point is because we don't have enough perseverance. We all know that going to the gym to exercise is actually a very hard thing. As long as we don't persist, all our efforts will be in vain.