1. Morning exercises
If you think it's a waste of time to get up and change into sportswear to go outdoors, you can do a set of morning exercises in bed. Lie on your side, with your left hand bent to support your body and your other hand straight in front of you. Straighten your legs together, then lift your right leg to the highest point and then put it down. After repeatedly lifting the right leg 15 times, change to the other side and lift the left leg 15 times.
jogging
Some people like to run in the morning, go outside to breathe fresh air and bask in the sun. Jogging is a simple aerobic exercise, because oxygen participates in metabolism and the fat burning effect is very good. In addition, because it is morning, people's body temperature is low and their joints are not very flexible. I suggest that you slow down when running to avoid knee injury.
Ride a bike
If your company is not far from where you live, you can choose to go to work by bike. Riding a bike for an hour can consume 600~800 calories, and the effect of exercising legs and stovepipe is remarkable.
rope skipping
Skipping rope is not limited by time and space, and it is the best home exercise. Moreover, skipping rope is a whole-body exercise, which can exercise all parts of people. When skipping rope, don't jump too fast or too high, which will easily shake the joints.
5. Knee to chest movement
Lie on your back on the bed, straighten your legs, lift your left leg and put your hands behind your thighs. Gently pull your knees toward your chest until you feel a slight stretch on the back of your thighs. Hold this action for 5 to 10 seconds. Don't let go of your hand, raise your head and lift your forehead to your knees. Hold for another 5 to 10 second, and then slowly return to the initial position. Change your left leg and do it again. Do it three times on each leg.
Fold your knees
Knees close to chest, arms around thighs. Hold this position for 5 to 10 seconds. Then don't let go of your arm, raise your head, lift your forehead to your knees, keep this posture for 5 to 10 seconds, then slowly relax and do it for 3 times.
7. Spinal torsion
Lie on your back on the bed, knees bent, feet flat on the bed, arms extended to both sides. Slowly put your knees on the left, while looking at the right, try to make yourself feel comfortable, put your shoulders on the bed, relax your upper body, keep this action for 5 to 10 seconds, and then slowly return to the initial position. Do it again on the right side, 3 times on each side of your body.
8. Cat Stretching
Kneel on the ground and put your hands on the ground. Pull the abdomen toward the spine, head down, and the body is round. Keep this action and take three deep breaths. Relax slowly, land on your abdomen, arch your back, raise your head and look at the ceiling. Keep this action, take three deep breaths, and then return to the initial position. Do it three times.
Are you one of those people who have trouble getting up? This morning's weight-loss yoga refreshed you and made you energetic all day. Keep practicing for 5 minutes every morning, you can get rid of excess fat and make you have a slim figure.