Dear customers, hello! Lexian, one pack in 290 yuan has 18 packs. Women have four bags a day and men have six bags a day. There are special measuring cups and dietary requirements. I have served many clients and lost an average of 20-30 Jin in three months.

Try not to eat after 10 at night. Try to sleep before 12 at night and get up at 7-8 in the morning to give yourself a big stretch, which can stretch your bones and muscles well. What you have to do after getting up is to drink about 300-400 ml of boiled water. When you get up, it's time for your body to detoxify and you need to replenish water. No matter when you get up, this habit. Breakfast must be eaten, and every meal needs protein's intake. Breakfast is milk or eggs, just eat it until 8 o'clock at noon and dinner is about 7 o'clock. .

If you have any other questions, please adopt this question and click on my avatar for help. Not easy to answer, please understand, thank you.