In the warm season, many brides choose wedding dresses when they get married, so that they can spend more time with nature and show their most natural beauty. However, brides-to-be who are sedentary in the office on weekdays are afraid to show their arms because they have no time to exercise. Bian Xiao helps you carefully choose the chair you often sit in as an arm tool, so that you can get rid of your arm fat before marriage. Five minutes of arm lifting on a chair with slender arms. This action can lift the arm between breathing and inhaling, so that the arm can burn fat in a smooth cycle. You can do this-step 1: Sit in the chair naturally, put your hands across your chest, keep your back straight, spread your legs apart, relax and keep breathing naturally. Step 2: stand up when inhaling, sink when exhaling, and feel the balance of your body when breathing. Step 3: Stretch your hands up slowly, straighten them over your head, put your fingers together on your head and keep breathing naturally, and do 10 ~20 breaths continuously. Step 4: In the process of doing this action, it is best to cooperate with the left and right activities of the sole of the foot to ensure the normal circulation of the whole body and better play the role of the arm.