Jujube into the soup can not only tonify the middle, but also enrich the blood. Apple is sweet and cool, and has the effects of promoting fluid production, moistening lung, invigorating spleen and stomach, and nourishing heart. When making soup, apples must be cooked with the skin, because the skin of apples has high flavonoid content and strong antioxidant activity.

Lycium barbarum is sweet and flat, and has the functions of nourishing liver and kidney, nourishing essence and blood, moistening lung and relieving cough. Drinking red dates, medlar and apple soup regularly can regulate the stomach, nourish the stomach and heart, whiten the skin and lower the cholesterol in the blood. It can regulate the stomach, nourish the heart, whiten the skin and lower the cholesterol in the blood.

Nutritional value of jujube

1, jujube is also called jujube, dried jujube, jujube and so on. Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, phosphorus, calcium, iron and other ingredients, among which the content of vitamin C ranks among the best in fruits and has the reputation of "vitamin C".

2. Jujube is rich in cyclic adenosine monophosphate, which is an essential substance for human energy metabolism. It can strengthen muscle strength, eliminate fatigue, dilate blood vessels, increase myocardial contractility and improve myocardial nutrition, and has a good effect on preventing and treating cardiovascular diseases.

3. Jujube has the effects of tonifying deficiency, invigorating qi, nourishing blood, calming nerves, invigorating spleen and regulating stomach, and is a good health care nutrient for patients with spleen and stomach weakness, qi and blood deficiency, listlessness and insomnia.

4. Jujube has a good effect on acute and chronic hepatitis, liver cirrhosis, anemia and allergic purpura.

5. Jujube contains triterpenoids and cyclic adenosine monophosphate, which has strong anti-cancer and anti-allergic effects.

Refer to the above contents: Baidu Encyclopedia-Jujube, Lycium barbarum and Apple Soup, Baidu Encyclopedia-Apple Jujube Soup