Nowadays, children almost always sit in their seats when they go to work every day. It is precisely because of this that fat in all parts of the body begins to form slowly and becomes a part of women's daily troubles.
Modern society has developed information and convenient transportation, and the sitting lifestyle has replaced the previous working lifestyle, so most people's physical conditions are premature aging, and depression, back pain, obesity, hyperlipidemia, hyperuricemia and so on are delayed. To avoid the harm brought by these civilizations, we must live a healthy and regular life to lose weight. If you are not used to it or busy at ordinary times, I suggest you "go".
Walking is the most basic, simple, convenient and economical physical activity among all physical activities. As long as you hold your head high and stride for more than a day, you are walking. It can improve physical function better than walking and is safer than jogging, so it is the best choice for people with chronic diseases, obesity and no exercise habits, and therefore it has become the most fashionable sports trend in developed countries.
The benefits of walking physically are summarized as follows: keep good.
1. Walk 5000 steps every day (within 40 minutes), you can consume calories every week and lose weight 1- 1.5 kg.
2. Improve physical function and prevent chronic diseases.
3. Improve cardiopulmonary function, strengthen leg muscles, increase the support of back and knees, and prevent hypertension, diabetes, arteriosclerosis and skeletal muscle degeneration. In addition, breathing and ventilation during walking can promote the circulation of systemic blood oxygen and prevent Alzheimer's disease and amnesia.
4. A good way to control chronic diseases
5. Continuous walking helps to lower blood sugar, blood lipid and control blood pressure.
6. Eliminate stress, help sleep and relieve depression.
7. Multi-use feet can improve the control state of autonomic nerves in the body, help eliminate stress, help sleep and relieve depression.
Aerobic five-step walk
Professional walking will definitely give you good results.
1. stride: the hind legs are hard, the front legs are lifted up, and the muscles of both legs are hard, which is a veritable aerobic metabolic exercise.
2. Walking to lose weight steps: put your hands behind your head, hold your chest out, follow your feet, and raise your toes as high as possible to prevent your hips from tilting. There may be a tingling pain in the heel at first, which means I need to do this exercise more. This method can improve the circulation in the body and make you thinner and more beautiful.
3. Walk with your hands up: raise your hands and spread them slightly to both sides. This walking action can effectively exercise neck muscles and relieve cervical pain. 4. Walking with high legs: Every step, bending your knees and lifting your thighs horizontally can exercise your waist muscles and shape your hips.
5. "Bouncing" walking: Ten toes exert force, and one foot should have the action of "grabbing the ground" when touching the ground, and it is right to feel that you are bouncing. This method can effectively promote microcirculation in the body.
Precautions for walking
1. Wear suitable shoes, especially jogging shoes, casual shoes or sports shoes with air cushion.
2. Choose a flat road or the nearest park or square for a walk to form a continuous habit.
3. You can wear a pedometer to remind and motivate yourself, which helps to develop the habit of walking.
4. Pay attention to the correct posture of walking. The key is to hold your head high, hold your chest in, put your hands on your waist slightly, naturally swing your shoulders to relax and take a step forward.
Charming and walking