Chicken breast 1 piece
Proper amount of lettuce
Appropriate amount of small tomato
thousand island
2 grams of black pepper
Kuju 1
Appropriate amount of colored pepper
A lemon
2 grams of salt
Sour and salty taste
Decocting technology
Three quarters of an hour takes time.
Simple difficulties
Steps of Chicken Slimming Salad
1
Prepare ingredients.
2
After cleaning the chicken breast, dry it. Then marinate with salt and black pepper for about half an hour.
three
Break the cleaned lettuce into small pieces, tear the bitter chrysanthemum into small pieces, and cut the colored pepper into small pieces for later use.
four
Put all the vegetables in a big pot, then pour some water to soak them.
five
Heat the pan, pour in olive oil, then put the chicken breast in the pan and start frying.
six
After frying one side golden brown, turn it over and fry the other side. After frying, take it out and cool it for later use.
seven
Take out the vegetables, drain them and put them in a large bowl. Squeeze a little lemon juice and mix well.
eight
Cut the fried chicken into pieces, then put them on vegetables and decorate them with some red little persimmon. Served with thousand island sauce.
skill
1, all vegetables can be matched according to their own preferences.
2. Soak vegetables in water in advance and take them out when eating, which can make the taste of vegetables more crisp.