1. Exercise: Dancing is an aerobic exercise. Dancing in the morning can play a role in exercising, enhancing heart and lung function, improving metabolism, and enhancing muscle strength and flexibility.

2, boost the spirit: dancing can release endorphins and dopamine and other happy hormones in the body, help improve mood, reduce stress and anxiety, and make you feel happier and more positive at the beginning of the day.

3, enhance self-confidence: dancing in front of the mirror can observe your own movements and forms, help improve body awareness and image cognition, and enhance self-confidence and self-expression ability.

4. Entertainment and relaxation: Dance is an art and entertainment form. Dancing in the morning can bring you happiness and relaxation, combine music with action and enjoy the wonderful moment in the morning. Dance refers to moving with the rhythm of music, either alone, with peers, or in the form of groups, in order to look good or pursue a certain meaning.