Eating soybeans in a normal diet will not lead to obesity. Foods rich in high-quality protein and fiber are also high in fat and calories, but more than 80% of them are unsaturated fatty acids, so it is recommended to eat them as a source of protein during weight loss.

Soybean is a kind of food rich in high-quality protein and dietary fiber. Unsaturated fatty acids are high in content and high in calories. Every100g of soybean contains 359 calories. Although eating soybeans will not lead to obesity, everything should be in moderation. Eating a lot of soybeans is equivalent to bringing a lot of calories into the body. If you don't do a lot of exercise to burn these calories, you will be in danger of getting fat.

Extended data soybeans not only refer to soybeans, but also include black beans and green beans. Soybean is rich in nutrition and soybean content. The content of protein is twice that of pork and 2.5 times that of eggs. The content of protein is not only high, but also of good quality. The amino acid composition of soybean protein is similar to that of animal protein, in which the proportion of amino acids is close to the needs of human body and easy to digest and absorb. If soybean is eaten with meat and eggs, its nutrition can be comparable to that of eggs and milk, even more than that of eggs and milk.

Soybean fat also has high nutritional value, contains a lot of unsaturated fatty acids, and is easily digested and absorbed by human body. Moreover, soybean fat can prevent the absorption of cholesterol, so soybean is an ideal nutrient for patients with arteriosclerosis.

References:

Baidu encyclopedia-soybean