Lost 10 A Jin month.

I lost 6 pounds in the second month.

this is true

My method is fitness.

There is no big change in diet.

Just don't eat meat

Not greasy and sweet

You should eat enough, or you will have no strength to exercise.

My health

The first is to do aerobic exercise for more than 30 minutes.

Like running or

Turn jumps on and off.

rope skipping

second

anaerobic exercise

push-up

Platform entry

deep squat

wait for

It is also more than 30 minutes.

Where did you start exercising last April?

In July,

Body fat accounts for 17%