Peas (laxatives and fat removal)

Rich in B vitamins and dietary fiber, it can eliminate excess water in the body.

Edible suggestion: people with weak spleen and stomach function should not eat more, and a small bowl is suitable for one meal.

Millet (whole grain)

High dietary fiber content can enhance satiety.

Edible suggestion: Xiaomi is a mild miscellaneous grain, which is helpful to lose weight and pay attention to nutritional collocation.

Corn (nourishing stomach and feeling full)

Low GI food, which contains a lot of cellulose, is easy to feel full and can accelerate gastric peristalsis.

Edible suggestion: you can take corn as the staple food occasionally, and don't eat it alone for a long time.

Sweet potato (gastrointestinal coarse grains)

Almost no dietary fiber rich in fat and cholesterol, and a strong sense of fullness.

Edible suggestion: It is more appropriate to eat fist-sized food once a day during weight control.

Potatoes (laxative)

The water content is as high as 76% and the starch content is less than 20%, which can replace the staple food to help you not get fat.

Edible suggestion: it is suitable for cooking, and it is more suitable to eat fist-sized food once a day during weight control.

Chinese yam (magic weapon for brushing fat)

Contains carbohydrates, starch and other nutrients, which can produce satiety and control appetite after eating.

Edible suggestion: Yam contains saponin. It is recommended to wear gloves when peeling to prevent skin allergy.

Oats (anti-hunger artifact)

Compared with rice, protein content is slightly higher, dietary fiber content is higher, and it is easy to get full.

Edible suggestion: people who are allergic to quality should not eat oats.

Purple rice (reducing weight and relaxing bowels)

Low-calorie and low-fat, it belongs to dietary fiber grains and increases gastrointestinal peristalsis.

Edible suggestion: Purple rice is a sticky food and should not be eaten in excess.

Mung beans (clearing heat and relaxing bowels)

Containing crude fiber can promote intestinal digestion and increase defecation.

Edible suggestion: You can use mung bean paste to make mung bean soup, or rice to make mung bean rice.

Lotus root (full of fat)

Containing starch and carbohydrates, fiber is easy to feel full and reduce lipid absorption.

Edible suggestion: People who control their blood sugar and weight can eat more when they are hungry at night.