Preparing a sumptuous New Year's Eve dinner is the custom of the Lunar New Year in China, and it is definitely a highlight that should not be missed! But this is only the beginning, and then it will be all the way from Grade One to Grade Five. Although it is only a few days, you may eat a lot of greasy food and calories, which is not only a question of getting fat, but also a health burden!

At this time, a cup of green latte made of natural fruits and vegetables is perfect! Green latte contains a variety of vitamins and minerals, especially high nutritional value, which can help the body:

Maintain normal metabolism

Promote intestinal peristalsis

Eliminate waste in the body

Lightweight posture

Let people have a good face and good spirit.

What is a green latte?

In fact, it is vegetables+fruits+water+nuts, and the ratio of fruits and vegetables is usually "vegetables 3: fruits 7". Vegetables are mainly green vegetables, and Qingjiang vegetables, spinach and broccoli are all good choices. As for fruit, choose according to personal preference. The more common apples, bananas, pineapples, guavas and strawberries have always been the unbeaten choice for green lattes!

Green latte has high fiber content and high nutritional value.

Composition/

50g spinach or Qingjiang vegetable, 35g banana, 40g apple, 60g pineapple, 7g nut,150c.c ~ 200c.c.

Practice/

Wash and blanch Qingjiang vegetables for later use.

Dice bananas, apples and pineapples for later use.

Put all the ingredients in a blender and beat them into juice.