Wheat bran, a by-product of wheat processing flour, is yellow, flaky or powdery. Recently, it has been highly praised by many dieters. What are its nutritional components and effects? The following are the nutritional components and effects of wheat bran that I carefully collected for everyone. Let's have a look.

Nutritional components of wheat bran

Compendium of Materia Medica says: Bran is the skin of wheat, and like floating wheat (wheat), the antiperspirant effect is second only to floating wheat, which has meat. ? What does Materia Medica mean? Make bread with flour, stop diarrhea, adjust the middle and remove heat, and strengthen people. Steaming with vinegar, bagging, scalding waist and foot wounds, relieving pain and dispersing blood. ? Milk is made of cow's blood, which is sweet, slightly cold and nontoxic, and can nourish the five internal organs. "Japanese Materia Medica" records: Moisturize the skin, nourish the heart and lungs, and clear away heat and toxic materials. ? Compendium of Materia Medica records:? Moisten stool, treat gas dysentery and jaundice, which is very good for the elderly to cook porridge. ? Cooking porridge with milk and wheat bran can not only replenish deficiency and quench thirst, but also stop sweating and relax bowels. Because this porridge is nourishing and sweet, people with spleen and stomach deficiency and cold are prone to diarrhea, and those with phlegm-dampness should use it with caution.

Wheat bran is the skin of wheat seeds and a by-product after processing into flour, which is called wheat bran. There are some germs at the end of wheat husk (that is, the part where wheat germinates), accounting for about 5- 10% of the total wheat husk, and a part of flour is about 1/3- 1/2. Wheat bran is divided into six layers, and the outer five layers contain more crude fiber and are not easy to digest. Wheat bran contains a lot of vitamin B.

Functional value of wheat bran

1. Wheat bran is rich in dietary fiber and is an essential nutrient for human body. It can increase the fiber content in food, improve constipation and promote the excretion of fat and nitrogen, which is of great significance to the prevention and treatment of common fiber deficiency in clinic.

2. Due to the intake of high fiber components, the excretion of steroids in feces can be reduced, and the main boundary metabolic process of cholesterol in human body is excretion through feces, so serum cholesterol can be reduced and the formation of atherosclerosis can be slowed down;

3. It helps to prevent colon cancer and rectal cancer;

4. It can reduce the content of estrogen in blood and prevent breast cancer;

B vitamins contained in wheat bran play a variety of functions in the body, and are also indispensable nutrients in normal food metabolism.

6. Wheat bran can be used as feed for Tenebrio molitor, which has high nutritional value.

Health care and beauty method of wheat bran

Fried wheat bran cake: stir eggs with water and wheat bran powder (whole wheat flour) evenly, put them in a non-stick pan and fry them slowly until golden brown, without oil.

Wheat bran tea: make tea with fried wheat bran. Drinking wheat bran tea regularly can whiten skin and adjust eyesight.

Bran scalding: stir-fry 500g of bran in a pot, then add 50g of Rhizoma Atractylodis, 50g of Radix Aucklandiae, 25g of Olibanum and 25g of Myrrha, and stir-fry for 1 ~ 2 minutes. When frying, keep adding water, but don't add too much at a time, so that hot air can be generated in the pot and the medicine can give full play. Just put the bran into a cloth bag after frying. Atractylodes lancea, a dampness-removing drug, tastes bitter, is warm in nature, enters the spleen and stomach meridians, is fragrant and hot, and moves up and down without observing. It is usually used to treat dampness blocking the spleen and stomach, abdominal distension in children, anorexia, etc. It is also used when people feel tired and weak. Aucklandia has the effects of promoting qi circulation, relieving pain, invigorating spleen and promoting digestion. When someone has chest pain or diarrhea, it will also be used to decoct water for drinking, with good effect. Frankincense can also be used to regulate qi and blood, detoxify, promote blood circulation and remove blood stasis, and relieve swelling and pain; Myrrha has the effects of promoting blood circulation, removing blood stasis, relieving swelling and pain, and can be used for treating traumatic injury, skin sore, pain in bones and muscles, pain in the heart, abdominal mass, amenorrhea, carbuncle pain, hemorrhoid leakage and visual impairment. The soldering iron method made of these herbs and wheat bran is particularly effective in treating indigestion and reducing fat and weight. It can also relax muscles, promote blood circulation, and have immediate effects on some occupational diseases, such as low back and leg pain, shoulder pain and cervical numbness. (Bran ironing taboo: people with fever or high fever, low blood pressure and menorrhagia should not use bran ironing to lose weight. There are also people with hemorrhagic diseases, such as thrombocytopenic purpura. As for people with red blood and sensitive skin, you can't smoke your face with wheat bran. Precautions for ironing bran: Pay attention to the temperature when ironing, especially to prevent local burns. When you start ironing bran, you'd better put a thick pad on your skin first. After overheating and ironing, you should walk indoors for 10 minutes, don't go out for a while, pay attention to shelter from the wind and prevent catching cold. )

Get rid of acne on your face: add grape juice and tea when frying wheat bran, then fumigate your cheeks in the rising fog for about 5 minutes, and go to bed without washing your face. The next morning, you will find that the severe acne is no longer red and swollen, and the small acne is dry. After a week, acne basically improved, and the places with acne marks faded. This is because wheat bran is rich in nutrients needed by the skin, including protein, minerals and vitamins. Steaming your face once a week can whiten your skin and delay aging.

Treatment of chapped hands and feet: in winter, if the hands and feet are rough and chapped due to lack of water. When frying wheat bran, just add salt water, first put your hands and feet on it for 5 minutes, then mix the fried salt wheat bran with dry flour and apply it to your hands and feet for 5 minutes, and then wash it with clear water. This method can not only lubricate your hands and feet, but also treat beriberi.

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