Tian pumpkin juice

This kind of pumpkin juice is made of yellow old pumpkin, which is sweet and delicious. This is the most popular drink in my family. The production method is also very simple. Choose the dark yellow old pumpkin, peel it and cut it into small pieces, put it into a soymilk machine or a wall-breaking cooking machine, and start the "soybean milk" or "rice paste" mode to make it, which usually takes about 25-35 minutes. Soymilk machine or high-speed mixer can cook food while pulping, which is particularly convenient. Pumpkins are well chosen, and they will be sweet without sugar. Don't worry about getting fat. At the same time, it can also help the body eliminate toxins, reduce the burden on the body and make the body healthier.

Jujube, walnut, peanut and glutinous rice soybean milk

This kind of soybean milk is also one that I often cook at home. Tired of drinking pure soybean milk, I always like to add other ingredients to make it together. Put a handful of soybeans with four or five walnuts, a handful of peanuts, a handful of glutinous rice, and four or five big red dates into a soymilk machine or a wall-broken cooking machine, and inject water to start the "soybean milk" making program. About 30 minutes, the fragrant and nutritious red dates, walnuts, peanuts and glutinous rice soybean milk will be ready.

Walnuts nourish the brain, peanuts nourish the spleen and moisten the lungs, and red dates nourish qi and beauty, which can also help to increase sweetness. Soybean is rich in dietary fiber, which can help promote good digestion and discharge solid waste from the body. However, these four ingredients will inevitably have sediments that will affect the taste. Therefore, add a handful of glutinous rice and mix it with rice slurry to make the whole cup of soybean milk taste smooth and tender. The effect is very good and the nutrition is richer!

Red dates, walnuts and black sesame paste

Black sesame has the effects of blackening hair, nourishing stomach and protecting liver, and promoting the growth of red blood cells. However, the amount of black sesame seeds we can eat at ordinary times is not much, so it is convenient to make black sesame paste. In addition to a large number of cooked black sesame seeds, you can also add some red dates, walnuts, peanuts and glutinous rice, and put them into a wall-broken cooking machine to make black sesame paste in the "soybean milk" mode. Soymilk machine can also be made, but the finished product is best made in a high-speed mixer. The prepared black sesame paste is delicate, and the slightly thicker paste has a better sense of life.

Black sesame seeds need to be cooked with black sesame seeds, and other ingredients can be eaten raw directly because the amount of black sesame seeds is relatively large. If you give it to children, it is recommended to add some rock sugar or brown sugar to taste, so that the cooked black sesame seeds will have a sweeter taste and be more acceptable to children.

Milk corn juice

Corn is a coarse grain that my family often eats. It often appears in steaming, boiling and stewing, and breakfast is often used to make corn juice. Everyone knows that there are many kinds of corn, including sticky corn, sweet corn and fruit corn. Yellow sweet corn is recommended for corn juice, which is sweet and juicy. Corn juice is sweet and delicious, and children like it very much. Sometimes sweet corn kernels and clear water are added to the original corn juice, and sometimes pure milk is used to replace part of the clear water, so that the color of milky corn sweat will fade, but besides the sweetness of corn, there will be milk fragrance, which is suitable for adults and children.

Purple potato soybean milk

Purple sweet potato is very beautiful in color. Steamed or boiled porridge is very good. It tastes sweet and is easily accepted by children. It is also very good to make purple potato soybean milk. Peel a small purple potato and cut it into dices. Put it into a soymilk machine or a wall-broken cooking machine together with the swollen soybeans, inject a proper amount of water, and start the "soymilk" program. After 30 minutes, the delicious soybean milk is ready. Sweet potato is ok, but it's not as good as purple potato. After soybean is made into soybean milk, it is inevitable that there will be some sediments, but this is also the nutritional component of soybean, which is beneficial to people's health. Add some purple potatoes or sweet potatoes and stir them together. Use the starch components of potatoes to mix with soybeans, so that the taste of soybean milk is more delicate and there will be no residue.

Lycium barbarum and corn juice

Share a corn juice, or use yellow sweet corn kernels to make it. In addition to corn kernels and clean water, you can also put about 20 Chinese wolfberry kernels into a soymilk machine or a high-speed blender to start the "soybean milk" mode. It can be delicious Chinese wolfberry and corn juice. Corn has always been called "longevity food", which is rich in protein, fat, vitamins, trace elements and cellulose. It also has a certain anti-cancer effect, and it is cheap and nutritious. It is highly recommended.

Do you like the above six nutritious breakfast drinks? If you have a soymilk machine or a broken-wall cooking machine at home, make good use of it and don't waste it.