What is the effect and function of eating oily wheat vegetables? Youmaicai is a kind of green vegetable with crisp and slightly sweet taste. This vegetable can be eaten not only by frying, but also by cooking. Many people like to eat oily wheat dishes. Let me share the efficacy and function of eating Youmai cuisine.

Efficacy and function of eating oil wheat vegetables 1 1, analgesia and hypnosis;

Because its stems and leaves contain lettuce, it tastes slightly bitter, and has the effects of analgesia, hypnosis, lowering cholesterol and adjuvant treatment of neurasthenia. You can squeeze it into juice and drink it before going to bed.

2, weight loss effect:

Youmai cuisine is rich in dietary fiber and vitamin C, which can eliminate excess fat and thus lose weight. Therefore, it is also called slimming lettuce, which can be eaten cold or fried.

3, phlegm and cough:

Youmaicai has a good wetting and physical therapy effect on the throat, which is beneficial to the cure of local inflammation, and can dilute the viscosity of respiratory tract inflammation and secretion, making it easy to cough up.

4, moistening the lungs:

Youmaicai is rich in vitamin A, which can protect the respiratory epithelium, improve the function of immunoglobulin, prevent respiratory infection, nourish yin and moisten the lungs, eliminate lung dryness and lung heat, and make people breathe smoothly and comfortably.

5, anemia treatment:

Wheat and vegetables are rich in carotene, vitamin C and trace elements such as iron, calcium and potassium, which have certain auxiliary effects on lowering cholesterol and treating neurasthenia and anemia.

Matters needing attention in oil wheat dishes

1. Oil-wheat dishes are mainly eaten raw, which can be cold or dipped in various seasonings. Cooked food can be fried or rinsed.

2. You can't fry the oily wheat vegetables for too long, just cut them off, otherwise it will affect the taste and bright color of the vegetables.

Don't put too much seafood soy sauce and soy sauce when frying oil wheat dishes, otherwise the dishes will lose their light taste.

4, oily wheat dishes should not be stored for a long time, should be eaten as soon as possible.

5. Youmaicai is extremely sensitive to ethylene, so it should be stored away from apples, pears and bananas to avoid brown spots.

Efficacy and function of edible oil wheat vegetables II. Home-cooked practice of oily wheat dishes

Mushrooms and oil wheat vegetables, after the two are matched, not only the nutrition increases a lot, but also the taste becomes more delicious. Eating more oily wheat vegetables in life can not only supplement calcium, but also supplement other vitamins.

Ingredients required: oil wheat, mushrooms, ginger and garlic.

1, soak in water for a few minutes, clean it, and break it in the middle. It is recommended to cut it into long sections for later use. Wash mushrooms and cut into pieces, shred ginger, wash garlic cloves and chop them into minced garlic.

2. Boil some hot water in the pot, blanch the mushrooms and oil wheat vegetables in turn with hot water for not too long, and then drain the water for later use.

3. Pour the oil into the pot. When the oil is 60% hot, pour in shredded ginger and garlic and stir fry over low heat. If you like spicy food, you can also add a little dried Chili to fry together.

4. Pour the water-controlled mushrooms into the pot and stir fry a few times. Then pour the lettuce into the pot and add some soy sauce, oyster sauce and a little salt to taste.

5, stir fry quickly and evenly, you can get out of the pot, and the simple and delicious mushroom oil wheat dish is ready.

In fact, mushrooms and oily wheat vegetables are fried together, which not only tastes delicious, but also has a particularly good calcium supplement effect. Compared with those greasy bone soup, this kind of food can be cooked for a few dollars, which is cheap and very affordable.

skill

1, the amount of dried Chili and oyster sauce can be added according to personal taste.

2. You can't fry the oily wheat for too long, otherwise it will affect the taste.

Efficacy, Function and Taboo of Oil Wheat Vegetable

Naked oats, also known as naked oats, is a kind of oats, which originated in China. It is called "Youmai" in North China, "Yumai" in Northwest China, "Zhongmai" in Northeast China, and also known as lettuce and bitter vegetables. It tastes tender and fragrant, has a unique flavor and is rich in vitamin A and vitamin B.

Vitamin B2 and a large number of trace elements are the first-class products in raw and thin vegetables, and are known as "phoenix tails".

Every100g of oil-wheat vegetable is rich in protein1.4g, carbohydrate1.5g, fat 0.4g, dietary fiber 0.6g, carotene 360mg, vitamin B 20. 1 mg, vitamin C 20mg and potassium/kloc-0.

Nowadays, oily wheat has become a healthy green vegetable, and it is common to stay up late and get angry. It is essential to eat so many oily wheat dishes. In fact, oil wheat vegetables have many functions:

1, clearing heat and diuresis

Youmai cuisine is a cold food, which has the effects of clearing away heat and promoting diuresis, and can also improve oral ulcer caused by excessive internal heat.

2, promote blood circulation

Youmai cuisine contains mannan and other effective components, which is beneficial to the circulation of urine and blood. Eating Youmai food often helps patients with hypertension and heart disease.

Step 3 lose weight

Youmaicai is rich in dietary fiber, which can eliminate fat, reduce cholesterol absorption, reduce fat and relieve constipation, and is also a low-calorie food. Therefore, if you love beauty, you should eat more oily wheat dishes.

Step 4 calm down

Lettuce contains lettuce, which has the effect of calming the nerves. Regular consumption of lettuce can improve sleep, relieve tension and regulate neurasthenia.

Efficacy of oil wheat vegetable

1, supplement nutrition

Naked oats is a kind of green leafy vegetable with high nutritional value. People can not only absorb a lot of dietary fiber and carbohydrates, but also absorb vitamin A, carotene, protein and trace elements such as iron and calcium. After being absorbed by human body, these nutrients can maintain normal metabolism and improve the functions of many organs.

Step 2 lose weight

Camellia oleifera is a green leafy vegetable with low fat and calorie. It also contains a lot of dietary fiber and some natural pectin. Eating Camellia oleifera can increase satiety, but it won't make the body absorb too much calories. After the cellulose contained in it is absorbed by the human body, it can also accelerate the decomposition of excess fat in the human body, transform it into water matrix and excrete it together. The effect of losing weight is particularly good.

3. Brain and intelligence

People can also improve brain function by eating more oil wheat vegetables. Oil wheat vegetables can promote the development of brain cells, nourish the brain, especially the trace element zinc, which can improve memory after being absorbed by the human brain and has a good preventive effect on Alzheimer's disease in middle-aged and elderly people. Those teenagers who are developing can also publicize that eating oily wheat vegetables can make them smarter and smarter.

4. Prevent and relieve insomnia

People eat more oil wheat vegetables and can also absorb rich lettuce, which is a natural medicinal ingredient. After being absorbed by human body, it can calm and relieve pain, purify blood, remove cholesterol from blood, improve human nervous function, and prevent and relieve neurasthenia. People can mash fresh oil wheat vegetables before going to bed at night and make them into vegetable juice to drink directly, which can improve the quality of sleep and quickly relieve insomnia symptoms.

Taboos of oil wheat dishes

Youmaicai can be eaten raw or fried, but it is forbidden to cook and fry at high temperature for a long time, otherwise it will lose a lot of nutrients in Youmaicai and affect its fresh and tender taste.

Efficacy and function of oil wheat vegetables

1, prevent anemia

Anemia is a high-incidence disease of human beings. Eating more oil wheat vegetables at ordinary times can prevent anemia, because oil wheat vegetables are rich in trace elements, which can accelerate the synthesis of human hemoglobin and enhance the hematopoietic function of human body. Regular consumption of oil wheat vegetables can make the body full of qi and blood, keep the skin rosy, reduce the incidence of anemia and alleviate the discomfort caused by anemia.

Step 2 lose weight

Youmaicai is also a low-fat, low-calorie green vegetable, which contains a lot of dietary fiber. It is known that it can accelerate the decomposition of body fat, promote gastrointestinal peristalsis and prevent food residues from accumulating in the body. Eating Youmai vegetables regularly can obviously lose weight and play an important role in losing weight.

3, moistening the lungs and relieving cough

Eating more oil wheat vegetables can also play a role in moistening the lungs and relieving cough, because oil wheat vegetables have a certain natural effect on the human throat and can eliminate inflammation in the human body. It can also promote tracheal dilation and eliminate inflammation in the human trachea, dilute mucus in the trachea, let people excrete phlegm in the body as soon as possible, and obviously alleviate the symptoms of cough and asthma.

4, diuretic detoxification

Youmai cuisine is also a healthy food, which can induce diuresis and detoxify. It can accelerate the generation and excretion of human urine, make harmful substances in human body excrete with urine, and reduce its harm to human body. In addition, you mai Cai is a cool green vegetable. Eating in hot summer can clear away heat and toxic materials, prevent heatstroke, and relieve thirst and physical weakness caused by heatstroke.