Office workers who often sit in front of the computer have a great worry, especially women, that is, their hips will get bigger and bigger, so that the lower body looks bloated, because sitting for a long time will leave all the fat in the lower body. If they continue to sit after work and after meals, it will be more likely to cause fat accumulation in their buttocks. So, how do you lose a lot of meat on your ass? How to lose weight with a big ass?

1, lift hips and thin hips

Step 1: Lie on your back, put your feet on the chair and hold the chair feet with both hands;

2. Step 2: Keep your head and shoulders still, straighten your legs, lift your hips, pause for 3-5 seconds each time, tighten your anus, and repeat the operation for 30 times.

3, stand on tiptoe to thin ass

Step 1: Put your hands on your sides naturally, stop your back and relax your shoulders and neck.

Step 2: stand on tiptoe, tighten the anus and walk around the room. Keeping the anus tight when walking can achieve the effect of thin ass.

4. Sit on your back and step on your bike.

Step 1: Lie flat on the ground with your head in your hands;

Step 2: Lift your right leg, straighten it at 45°C with the ground, and bend your left foot at 90°C with the ground. Then draw a circle on the plane perpendicular to the ground with the pedal bicycle. Tighten your hips when you pedal for about 20 minutes.

Step 5 lift your legs sideways and lose your ass

Step 1: Lie on your side on the floor, support your upper body with elbows, straighten your legs and tighten your hips;

Step 2: Lift the upper leg to the maximum angle with the ground leg. Keep the ground legs straight. Then lift it up and put it down, and repeat 2 groups 20 times on each side.

6, hip liposuction to lose weight

The principle is to use negative pressure to attract excess fat under the skin after fully injecting swelling anesthetic solution locally, and to shape a solid and perfect hip shape. Suitable for people aged 18-40 with fat or drooping buttocks. The disadvantages are uneven skin after liposuction, asymmetric liposuction on both sides, or some unsafe factors such as infection.

7, hip weight loss exercise

In-line roller skating: lifting knees, leaning forward slightly, pulling back thighs, etc. It is a necessary action for hip shaping.

Running: Especially uphill running is more effective. If you run on flat ground, do more heel and thigh stretching.

Bicycle: It can strengthen leg muscles. Beach Volleyball: All ball games with running and jumping help to shape the lower body line.

Walking: Walking with a pedometer strengthens the muscles of legs and buttocks.

Skipping rope: Jumping a few times is the best exercise to shape your hips.

Dance: Not only can you strengthen your muscles, but you can also stretch your body lines gracefully. In particular, Latin dance, flamenco dance and other movements that need to swing the lower plate are helpful to lift the buttocks and shape.