1 4 to 5 kg in 3 days, 3 kg in 4 to 6 days, and about 1 2 kg in the final stage. However, this way of eating decreases quickly and rebounds quickly. If you go back to the same diet after joining the diet, you may gain more than half of your weight in a week. If you stick to this method for a long time, you will lose a lot of hair because of lack of protein and nutrition. Can cause permanent damage to organs.

Eat more breakfast, more lunch and less dinner. I lost weight in March 2006, and I lost A Jin 20 months later. My body is still very healthy. My recipe is: a bowl of breakfast milk cereal is about 250 grams, plus an egg. One or two meals at noon, one dish (less oil and less salt), plus a dish of fried meat and a bowl of soup. Eat a fruit, a cup of honey water and a dish of boiled vegetables in the evening. You can have some snacks during tea time, such as a biscuit, a glass of milk, or a cup of yogurt. Focus on persistence, and you will be thin. But this way of eating must not exceed one month, otherwise you will lose your hair because of malnutrition.

It should also be noted that long-term dieting without exercise may damage the internal organs of the human body and cause permanent damage.