Yogurt can be divided into four categories: yogurt, fermented milk, flavored yogurt and flavored fermented milk. Yogurt contains other ingredients besides milk/milk powder, such as food additives, fruits and vegetables or miscellaneous grains. As long as the milk/milk powder content exceeds 80%, the protein content is ≥2.3%.
Yogurt contains a large number of active lactic acid bacteria, which helps to regulate the balance of human flora, promote gastrointestinal peristalsis, effectively relieve constipation and achieve the purpose of losing weight; Eating apples can reduce calorie intake, consume excess fat, improve kidney and gastrointestinal function, eliminate toxins in the body, purify blood and make the body healthier.
Extended data
Quality appraisal—
Yogurt is fermented from fresh milk and is rich in protein, calcium and vitamins. Especially for those who can't enjoy milk because of lactose intolerance, yogurt can be a good choice.
But many yoghurts are made into "desserts", which are filled with sugar and various processed fruits, and it is these "packages" that are used by merchants to disguise themselves as healthy foods. Therefore, it is best to choose ordinary yogurt when buying, and add some fruit when necessary.
Baidu encyclopedia-flavor yoghourt