You can do this by stretching early and then jumping 500 times (the interval should not exceed 5 minutes).

Protein-rich foods such as beef can be selected for lunch, and vegetables can be supplemented appropriately.

Eat early for dinner, eat more vegetables and then go for a walk. About 3000 yuan is enough, and you can stick to it at ordinary times. You should be hungry when you go home. Have another meal.

Banana milk is good, but you must not eat it before going to bed.

I hope my answer is helpful to you!