Drinking coffee in the office has become a necessity in many people's daily life, which can not only refresh their minds, but also relieve fatigue and stress. But some people worry that too much caffeine intake will lead to weight gain. Here are some coffee suggestions suitable for drinking in the office.

First, choose low-fat milk or vegetable milk instead of whole milk or cream, which will greatly reduce calorie intake. Secondly, choose low-sugar or sugar-free coffee flavoring agents, such as honey, stevia or vanilla extract, to avoid adding extra sugar. Finally, choose a single cup of coffee instead of a latte or cappuccino, which usually contains a lot of sugar and milk.

In addition, if you want to drink some healthy coffee, you can try brewing a mixture of coffee beans and tea. For example, mixing coffee beans with green tea, white tea and oolong tea can not only improve the taste and nutritional value of coffee, but also reduce caffeine intake.

To sum up, choosing low-fat milk or vegetable milk, choosing low-sugar or sugar-free coffee flavoring agents, choosing single-product coffee and trying the mixture of coffee and tea are all good suggestions for drinking coffee in the office, which can refresh you without getting fat.