Well, it should be said that 1 ~ 7 days after menstruation is called slimming welfare period, which means that it is effective to lose weight at this time, but I suggest not to lose weight at this time, which is not good for your health.

The 7th ~14th day after menstruation is called slimming overspeed period, which is the most effective time. If you have the idea of losing weight, just implement it in these days, and the effect is remarkable.

14 ~ 2 1 day after menstruation is called slimming period, which is also a good period to lose weight, but it is not as obvious as the previous week.

2 1 ~ 28 days after menstruation is called slow slimming period. That is, the bottleneck period that weight loss often encounters, just keep it for a while, don't lose heart, just a few days.

I hope I can help you. We'll talk if you have any questions.