Five minutes of stovepipe, exercise can improve the body's resistance. In fact, the quality of leg lines directly affects the proportion of the whole body, so many people want to thin their legs. Next, I will share five minutes of stovepipe skills. I hope I can help you.

Five minutes of stovepipe exercise 1 alternate lunges.

Put your hands and palms straight on your sides, bend your right leg or left leg forward by a big step, squat so that your thighs are parallel to the ground, your calves are at 90 degrees to the ground, your back is straight, you breathe naturally, and then you jump hard on the ground, and your hands swing regularly in lunges, with the greatest force when jumping. Then change your feet, keep your balance, get ready again and continue dancing. The whole action lasts for one minute.

Stand on tiptoe and squat down

Starting from the squat, lift the sole of your left foot to 30 degrees with the ground, squat until your thighs are parallel to the ground, and then press your hips up and down to the limit. Pay attention to keep your back straight, look forward, and repeat the same action after 30 seconds.

Scissors legs

Lie flat on the yoga mat, lift your feet vertically or slightly downward, open your feet shoulder-width, and relax your hands on your sides. Cross your left foot in front of your right foot first, and then cross your right foot in front of your left foot. Repeat the action for about 20-30 times, one minute.

Twist your hips and raise your arms.

Kneel on the yoga mat, keep your hips and calves at a distance of two fists, alternately lift your hands and arms vertically into the air, and twist your hips at the frequency of lifting. Keep your back straight and tighten your core muscles throughout the action.

Reverse support leg lift

Sit on the yoga mat with your legs arched and your fingers supported backwards with your hands. Then support the whole body with two palms. One leg is arched at 90 degrees, and the other leg is lifted parallel to the ground to keep the spine straight. The head, shoulders, back and hips must be on the same level, and each leg should be kept at 30 degrees. Do one set at a time.

Five minutes exercise stovepipe 2 stretch your legs

Muscular calves are actually very tight, so if you want to think of stovepipe again, you must first repeat that driving school is worthy. We can make his legs exert force without sitting on the ground, and feel a stretching force for about 15 seconds. Doing more leg stretching exercises every day and then sticking to it will have a very good effect. I think it's normal to have sour pain when I go back with him. As long as we have a better method and suit ourselves, it will have a very good effect.

Slap to relax the calf muscles.

Usually, it can be kneaded with a gentle pat or a clockwise massage, which can relax our calf muscles well, and as long as it is adhered to the calf for a long time, it will have a very good weight loss effect and promote blood circulation in the leg. Su Ye, as long as we have a very good pat or massage tomorrow, even if the muscular calf is thin, there is no problem!

Blow a chimney

There is also a very good way to stovepipe, that is, scraping. We first choose a scraping board and stovepipe cream, massage with hands, legs and calves after bathing, and then use the scraping board along our calves from top to bottom. As long as you persist for a period of time, you will see the effect, but you should pay attention. Yes, we must choose the same direction when we are in the mine. And then you can drink a little warm water, and the effect will be better.

Relaxing for a while and then massaging for a week will make her more relaxed and achieve better stovepipe effect. Usually we don't carry heavy things, so it will make the leg muscles more tense.