At present, most yogurt products on the market are solidified, stirred and fruity with various juices and jams. Yogurt not only retains all the advantages of milk, but also exerts its advantages and avoids its weaknesses in some aspects, making it a more suitable nutritional health care product for human beings. 20 18 September, the world's top scientific journal Cell published an article saying that two new studies show that taking probiotics is not only bad, but also harmful to human body.
Some questions about drinking yogurt. ?
1. Is drinking yogurt harmful to teeth? It's harmful. Remember to have Setoko after drinking.
2. When is a good time to drink yogurt? ? Any time, such as morning, evening or on an empty stomach. But it is not recommended for people with hyperacidity to drink on an empty stomach. Yogurt can't be drunk with medicine, so as to avoid some components of the two reacting and causing physical discomfort.
3. How much should healthy people drink? China Nutrition Society suggested that the suitable intake of milk and dairy products for healthy adults is 300 g/d ... If you drink pure milk and eat other dairy products a day, then the intake of yogurt should not be too much. If you only drink yogurt, it is generally 300g, and it should not exceed 500g at most, that is, 1 kg. ? In short, friends must know about food if they want to choose the food that suits them. Yogurt is a good food. Knowing its nutritional value and the sources of different flavors can help us choose the one that suits us better and faster.