Principles for Formulating Recipes in acupuncture weight loss 1. Although it is to lose weight, you can't just lose weight in your diet. We must ensure the supply of essential nutrients, such as protein, vitamins, trace elements and water; What can be reduced is the supply of carbohydrates and fat. Principle 2: Eat three meals regularly and quantitatively. If you are not hungry, don't eat. If you are hungry, eat until you are full. Principle 3: Sweets, fats, carbonated drinks, nuts and fruits with too much sweetness should not appear in acupuncture weight loss's recipes, and smoking and drinking are strictly prohibited. Principle 4: Learn to drink water. Drink 2000 ~ 3000 ml of water every day, preferably boiled water, or some herbal tea such as chrysanthemums and roses. Take a bite when you drink, don't wait until you are thirsty, drink a lot. Otherwise, the stomach is prone to flatulence and the food intake increases. Acupuncture weight loss's recipe milk intake exceeds 1 cup a day: If the milk intake is insufficient, the body will absorb calcium in the bones to supplement it, then the nails will lack luster, and if you do exercise, you will be easily injured. An egg a day: Fresh eggs contain high-quality protein and minerals needed by chickens before hatching, and are also essential nutrients for human beings every day. A piece of fish and a piece of meat with less fat: a piece of palm-sized fish or meat has about 80 calories. When the intake of fish and meat is insufficient, it is easy to feel tired, dry hair and even poor physiology. Beans and bean products: If you rely entirely on animal protein, it is easy to get civilized diseases, so beans and bean products are essential. There is at least one kind of vegetables in three meals a day: insufficient vegetable intake will lead to dull skin and acne on the face. One potato a day on average: potatoes are a treasure house of vitamin C and dietary fiber, and they are easy to get satiety, and the cooking methods are changeable, so they are a good choice for slimming menus. One fruit a day: Vitamin C in vegetables will lose 50% after heating and cooking, and fruits can be eaten in the freshest state. However, most fruits have high sugar content, so they should be eaten in moderation as snacks or snacks.