In my opinion, there are three possibilities for skipping dinner: 1. Although I didn't have dinner, I was still hungry, so I ate some apples and drank some yogurt and other midnight snacks. At this time, the energy in supper will also be converted into fat, sometimes more than dinner. Although I didn't eat anything at night, I ate a lot in the morning. In that case, your fat at night may be replenished in the morning. You didn't eat at night, but you ate normally in the morning, but you still felt hungry. In that case, your body may not need enough energy and it will hurt your stomach.
I'm here to give you some practical advice: eat less sugar, oil and staple food. The sugar and starch will be converted into fat, so you can eat more vegetables. If you want to eat meat, eat something with less sugar and less oil, such as chicken, fish, beef and mutton. Try not to eat more fruits such as pears, mangoes and bayberry. Pomegranate has high sugar content, so you can eat watermelon, strawberry, melon and lemon with low sugar content.
In short, eating is ok, but eating less sugar, oil and staple food will make you thin.