How to pay attention to and collect network TV aerobics

1. According to the display of China Film and Television Network, open the APP video page, select the video to be collected, and click the "More" icon.

2. Click the "Watch Later" icon to collect videos.

3. Enter the member page and click the "My Favorites" icon.

4. Go to my favorites page to view my favorite videos.

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I 1 10 kg, with a small belly. I heard that skipping rope can lose weight. How long will it take? I want to reduce it to 90 Jin. How long will it take?

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