Day 1 day

Drink liquid all day (if you are hungry). You can drink milk, soybean milk and sugar-free yogurt.

the next day

Eating corn all day (one for each meal) can replace pumpkin, purple potato and potato.

the third day

Fruit Day (eating fruit all day) Eat when you are hungry. It is recommended to eat strawberries, grapefruit, apples and pitaya.

The fourth day

Eating 1~2 eggs a day (preferably boiled) can replace boiled shrimp, fresh tofu, beef, chicken breast and salmon.

Fifth day

Vegetable day (eating green vegetables for one day) suggests eating cabbage, broccoli, cucumber, etc.