1, jogging: 300 calories per half hour.

2. Swimming: Consume 175 calories every half hour.

3. Track and field: You can consume 450 calories every half hour.

4. Basketball: Consume 250 calories every half hour. It can enhance flexibility and strengthen cardiopulmonary function.

5. Bike: It consumes 330 calories every half hour. It is very beneficial to the heart, lungs and legs.

6. Walking: Consume 75 calories every half hour. Conducive to the enhancement of cardiopulmonary function, can improve blood circulation, exercise joints and help to lose weight. ?

7. Skipping rope: Consume 400 calories every half hour. This is a bodybuilding exercise, which is of great help to the cardiopulmonary system and other organs, coordination, posture and weight loss.

The human body consumes energy all the time, and energy is provided by thermogenic nutrients in food. Nutrients that can produce calories in food are protein, fat, sugar and carbohydrate. They are oxidized to generate heat for the body to maintain life, grow and develop and exercise. When there is too much heat supply, the excess heat will be stored as fat. After a long time, the body will get fat.

There are three main ways to consume heat. The first part is basal metabolic rate, which accounts for about 65-70% of the total calorie consumption of human body. The second part is physical activity, which accounts for about 15-30% of the total calorie consumption. The third part is the thermal effect of food, which accounts for at least about 10%. The proportion of these three parts has been basically fixed.

Reference: Baidu Encyclopedia "Heat"