2. Eating a little low-calorie food before meals, such as apples and cucumbers, will be of great benefit to suppressing appetite.
3, chew slowly, not only the calorie intake will be reduced by 67 calories than usual, chewing slowly will make food easier to be digested and absorbed, which can prevent heartburn and flatulence.
4, rice staple food must be eaten. Even during weight control, you should eat 150g staple food every day, and then you can mix it with oats, millet or brown rice appropriately. These grains rich in dietary fiber can inhibit the absorption of sugar or fat in the body and have a considerable effect on weight loss.
5. protein can repair and regenerate muscle tissue damaged during exercise, and supplement high-protein foods such as egg white, chicken breast, fish and shrimp after fitness. In addition, protein consumed by dieters will not be easily converted into fat.