Generally speaking, bodybuilders have two goals, reducing fat and gaining muscle. We all know the importance of water to the body, especially to people who exercise; Maybe you also know to drink more water, but what kind of water should you drink when exercising? How much water do you drink? When to drink? It is recommended to drink sugar-free, fat-free, calorie-free or low-calorie drinks, which are also traditional drinks. Including mineral water, light lemonade, green tea, black tea, oolong tea, roses, chrysanthemums, osmanthus flowers, barley tea, buckwheat tea, light soybean milk, etc., but you must not drink the so-called sports drinks, which are high in sugar and calories. It is no exaggeration to say that the calories you consume in the gym are not as high as those contained in several drinks. If this continues, it will be counterproductive.

But it is best not to drink carbonated drinks, whether functional or otherwise.