1. Eating cereal at night can help you lose weight, because cereal can increase satiety, and cereal itself is not high in calories, but eating too much is not conducive to losing weight.

2, so in the evening, it is mainly to pay attention to properly control the total diet, but also to control the total calories of the diet, eat cereal with some fresh vegetables and fruits.

3. Try to eat less staple food at night, and at the same time strengthen exercise to achieve the goal of effective weight loss.